It's pretty, with a modern shape that's much thinner than other guns and pleasant matte colors. I'm tired of shiny, ugly plastic, so I appreciate that Lyric prioritized function and design with its massage gun. It reaches 127 degrees Fahrenheit and is significantly smaller and lighter than the Sharper Image model, but you can't use the massage function at the same time as the heat function. There's now an updated version we haven't tried yet, but it comes with nicer attachments. ★ A cheap heating alternative: I still love the SKG F5 and it's usually available under $100. It has a charging stand, which is convenient.Ĭomes with six attachment heads, a carrying case, and a charging stand It gets louder as you increase the speed, but even then it's not blaring. The Pro+ is one of the quieter models in this guide too. It has five other heads, and they're all made from a nice hard silicone. You can use this one for just the heat and cold, or with pulsations like any other percussive attachment. The Powerboost Pro+ is my favorite for its temperature attachment, which can go from 38 degrees to 115 degrees. Sharper Image has made a name for itself in the massage gun world with several great massagers at a range of prices. “The oscillations can also act as a warming modality for the muscles and tissues before the activity.” Shelby Milne, an athletic trainer at the University of Pennsylvania, says athletes at the school swear by massage guns and have used them for both pre- and post-training. What this does is allow the increased blood flow to decrease the inflammatory response, decrease muscle soreness, and break up knots in athletes' musculature." Plonksi has seen anecdotal evidence supporting the use of a Theragun-like device, and no apparent negative effects, but she recommends people always talk to a physician before trying a device. Mechanical stimulation of a muscle causes increased blood flow and the release of histamines to the stimulated area. "As we exercise and challenge our muscles, we cause breakdown within the muscle fibers, which in turn stimulates muscle growth and regrowth, hypertrophy (increased muscle size), and strength. Jacklyn Plonski, an outpatient orthopedic and pediatric physical therapist, likens percussive therapy devices to using a foam roller or getting a professional physical therapy treatment.
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