![]() Generally, a single serving of a basic breaded chicken salad with lettuce, tomato, and mayonnaise can range from around 250 to 500 calories. How Many Calories Are In A Breaded Chicken Salad?Ī breaded chicken salad can vary in calorie count depending on the ingredients and preparation. If you want to make your salad healthier, reduce the amount of cheese and dressing and add more vegetables. Chicken Caesar salad is a high-calorie meal that should be consumed in moderation. While the grilled chicken is a healthier choice, it contains significantly less fat and more protein than the grilled chicken. A regular Caesar salad has 330 calories, whereas a grilled chicken Caesar salad has 409 calories. As a result, it is a high- calorie option on the menu. One serving of this food contains 780 calories, 59 grams of fat, 12 grams of saturated fat, and one gram of trans fat, according to nutrition facts. It’s a tasty salad on TGI Fridays, but it’s also high in calories. Enjoy The Chicken Caesar Salad In Moderation If you don’t want the dressing on the McDonald’s salad, it’s actually more nutritious than a lettuce and tomato sandwich. Despite the fact that the Costco salad appears to be the tastier option, the data shows otherwise. ![]() When it comes to making healthier choices, it is critical to take into account the nutrition facts. As opposed to the salad from McDonald’s, which contains 38% fat, the salad from Starbucks contains only 210 calories. The McDonald’s salad, when viewed in a broader sense, has significantly fewer calories than the dressing. However, there is no such thing as an exact science. McDonald’s Salad, on the other hand, has 310 calories and 144 calories from fat, with only 46.5% of its calories from fat. The Costco salad contains 650 calories and 360 calories from fat, with a fat percentage of 54%. The Chicken Caesar Salad at Costco Food Court appears to be healthier than the McDonald’s Crispy Chicken Caesar Salad at first glance. The % Daily Value (DV) of a food serves serves tells you how much nutrient it contains. TGI Friday’s Caesar Salad with Grilled Chicken contains 78 calories per serving.
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